Why am I tired all the time?
14.06.2025 00:00

They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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13. Don't listen to sad music.
Your gut will thank you.
8. Consume electrolytes after waking up.
Toyota Ends Up Fastest in Night Practice - Sportscar365
Cheers!
- Fruits
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Honey
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
- Red meat
9. Avoid eating carbs early in the day.
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